Holotropic

This one on one session is a 75 minute guided journey into the power of breath and sound immersion. A growing body of research supports the capacity of holotropic breathing to transform the mental states associated with chronic stress. Holotropic breathing is a combination of rhythmic continuous breathing and breath holds that safely and temporarily shift body chemistry and blood pH, which facilitates altered mind states comparable to traditionally used hallucinogenics.

This session is for people who are looking to journey deeper into themselves, heal trauma, and gain insights that become blocked by the day to day grind. Using the body’s natural ability to temporarily shift mind states in a completely supported environment, our teachers will be present for you as your true self teaches you what needs to be learned.