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Spend 75 minutes one on one with a breath work trained yoga teacher. This yoga session is for those who work in a corporate, office setting, sedentary position, or fields of work that require repetitive movements that cause chronic pain. Individuals who choose this option need a dynamic release from the physical, emotional, and mental constraints of these families of work. Expect to engage in chest, neck, lower back and hamstring opening and strengthening asana sequences as well as a targeted meditative immersion into breath work during the introduction and conclusion to the session.
Spend 75 minutes one on one with a breath work trained yoga teacher. This yoga session is for those who work in a corporate, office setting, sedentary position, or fields of work that require repetitive movements that cause chronic pain. Individuals who choose this option need a dynamic release from the physical, emotional, and mental constraints of these families of work. Expect to engage in chest, neck, lower back and hamstring opening and strengthening asana sequences as well as a targeted meditative immersion into breath work during the introduction and conclusion to the session.