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This private one to one 60 minute session is perfect for those who are giving yoga a try or are still discovering what they hope to cultivate in their yoga practice. This session is for those with less than 3 years of experience with yoga, or an intermittent practice. Asana may range from gentle to challenging depending on the level of the student. Each subsequent session scaffolds on prior lessons to deepen the asana practice. The teacher will build in yoga philosophies, pranayam (breath work) and meditative practices according to the needs and hopes of each individual student.
This private one to one 60 minute session is perfect for those who are giving yoga a try or are still discovering what they hope to cultivate in their yoga practice. This session is for those with less than 3 years of experience with yoga, or an intermittent practice. Asana may range from gentle to challenging depending on the level of the student. Each subsequent session scaffolds on prior lessons to deepen the asana practice. The teacher will build in yoga philosophies, pranayam (breath work) and meditative practices according to the needs and hopes of each individual student.