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This 90 minute one on one session is tailored for those who work in extremely high stress situations: first responders, medical professionals, mental health and crisis counselors, police officers, and anyone who needs an immediate way to clear the mind, recalibrate the nervous system, and learn to steady the reactions of the body in critical moments. Expect to engage in an extended breath work session at the beginning of your session then move into longer holds in passive positions resembling soma (or yin) yoga practices. Throughout pose holds, your teacher will lead you in guided meditations and sound immersion that restore the nervous system. This practice allows the body and mind to feel, learn, and return to what it means to freeze in time when our surroundings are chaos.
This 90 minute one on one session is tailored for those who work in extremely high stress situations: first responders, medical professionals, mental health and crisis counselors, police officers, and anyone who needs an immediate way to clear the mind, recalibrate the nervous system, and learn to steady the reactions of the body in critical moments. Expect to engage in an extended breath work session at the beginning of your session then move into longer holds in passive positions resembling soma (or yin) yoga practices. Throughout pose holds, your teacher will lead you in guided meditations and sound immersion that restore the nervous system. This practice allows the body and mind to feel, learn, and return to what it means to freeze in time when our surroundings are chaos.